Benefits of Ayurvedic home remedies | Mruja Ayurveda

The best part of Ayurvedic home remedies is that they are simple to use and prepare. Also, you can fetch the ingredients easily from the kitchen and administer them effectively with no harm to your health. Anything that has medicinal use and is readily available may be used as a home remedy. Some examples include clove, cinnamon, black pepper, cumin, fennel, rock salt, turmeric, coriander, ginger, honey, licorice, garlic, onion, holy basil and mint. Even exercises, massaging techniques and detoxification therapies are known as home remedies. In some cases, a well-balanced diet can also be a home remedy to reduce the symptoms.

Here are some best-kept health secrets of Ayurveda. Let us understand them.

To boost immunity
During winters, one of the remedies to improve immunity in children is to rub jaiphal in a little milk and give it to them.
Also, ginger tea can help keep away cold and cough in adults. So, to prepare ginger tea, you need to boil ginger, tulsi and a little green tea.
Your body’s resistance can increase against infections if you daily eat 5-6 Holy basil (Tulsi) leaves with 2-3 peppercorns and a teaspoon of honey.
Soak almonds overnight. Make a paste with some honey and eat daily.

For sore throat, cold and cough
Here is the recipe of a kadha that is good for your throat. Bring two cups of water to a boil, add ½ tsp crushed ginger, ¼ tsp crushed peppercorns, a handful of Holy Basil (Tulsi) leaves, a pinch of turmeric, a stick of cinnamon and four cloves. Allow it to simmer. Next, stain and add honey.
Take warm water, add one tsp of rock salt and gargle.
Take 4-6 black pepper seeds, add a teaspoon of honey and mix it thoroughly. Take it several times a day to get relief from cough.
Soak about 5-8 almonds in water overnight. After removing the skin, grind them into a fine paste and add 20 grams of butter and sugar to this paste. Take this paste two times a day to get rid of cough.
Boil 5-10 gms small slices of ginger in a glass of water for five minutes and add a teaspoonful of sugar. Strain and drink this tea 4-6 times a day to get instant relief from the common cold.

For acidity and gas
Dissolve a pinch of asafetida in a hot cup of water. Once it is cold, drink this water.
Take 100 gms cumin, 50 gms fenugreek and 100 gms fennel seeds and dry roast them. Once they cool down, make powder and take 1 tsp with water before bed. This will prevent flatulence and acidity.
For immediate relief, take a spoonful of Ajwain seeds along with a cup of lukewarm water.

For joint pains
Take mustard oil and massage the affected joint.
Make powder of dried ginger, black pepper, black salt and take a teaspoonful of this mixture with water.

For weight loss
Your digestive system should be powerful and active to speed up weight loss. One of the easiest tips for weight loss is to sip warm water throughout the day.